Legend Wellness Center
White Plains and Yonkers
Health is a state of body. Wellness is a state of being.
by Jay Stanford.
Health is a state of body.
Wellness is a state of being.
by Jay Stanford.
The choices you make can guide you to a healthy and fulfilling life.
Privates, no-fault, workers’ compensation, and AETNA and NYSHIP insurances accepted.
Massage Therapy
Massage therapy is an effective treatment for reducing stress, muscle relaxation, improved circulation, improved posture, tension relief, improved sleep, chronic pain management, headache relief, and more. A therapeutic massage can greatly benefit your overall well-being.
lymphatic enhacement
Lymphatic Enhancement Therapy (LET) is a non-invasive and gentle therapy, using wands with Pyrex bulbs that emit low-energy, vibrational frequencies to help mobilize stagnant hormones, fluid, and helps break up fibrocystic changes in the tissue.
COLON HYDROTHERAPHY
While the treatment has taken many forms over the centuries, the essence of the therapy has remained the same – a gentle wash out of the colon, using warm water to remove waste matter, rehydrate and exercise the bowel.
Active isolated stretching
Active Isolated Stretch A.I.S promotes a range of motion, restore or develop brain-muscle connectivity, and increase muscle strength, as well as all the other soft tissue, including fascia, tendons, ligaments, and healthy bones.
Energy Work
Energy Work breaks down stagnated energy blocks and balances the Mind, Body, and Spirit. This energy healing targets the energy fields around the body and allows people to feel less stressed. Enhancing learning and memory, promoting mental clarity, speeding physical healing, and reducing pain, and other symptoms of illness. Energy Work: Reiki, Access Bars, Reconnective Healing.
Holistic health coach
In a Holistic Health Coach therapy, you will learn an integrative approach to both diet and lifestyle changes to improve your health. I will work with you as a guide toward an overall healthier life, while improving your nutrition patterns, relationships, physical fitness, spirituality, and more.
Cupping
Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels.
Ear candling
A lit ear candle creates enough warmth to generate the suction that assists in pulling impurities and removing excess wax, bacteria, and other debris from the ear canal. Improving hearing, sore throats, sinus infection, lymphatic circulation, and more.
Body ozone
Ozone therapy includes strengthening the immune system, stimulating white blood cells, preventing infections, and immune system deficiencies by destroying fungi, bacteria, and viruses. It also helps to counteract cell mutations, thereby preventing some types of cancer.
About me
Originally from Brazil, I moved to the United States in July of 1996. I soon began my journey in the holistic field to help others through their holistic health journey, and provide a healthier alternative lifestyle for me and my family. As a licensed massage therapist, I have experience in medical and sports massage, incorporating the Active Isolated Stretch Program (AIS) trained by Aaron Mattes, which had brought lots of great results. I am also a practitioner of Lymphatic Enhancement Therapy (L.E.T) and Colon Hydrotherapy. In order to further my practice as a Holistic Health Coach, I am a licensed Personal Care Aid, Reiki Master, and life coach. I strongly believe that by balancing the mind, body, and spirit you can achieve optimal health.
Testimonials
Erica has an amazing gift and she has used it to help me and my family on many occasions. I once had a horrible migraine and even though we were in different locations I followed her instructions and she applied reiki from a distance. Within 20 minutes I was relaxed and pain free.
She also has helped my father with abdominal pain and my husband after shoulder surgery!
Absolutely the best reiki sessions and I highly recommend her.
I was suffering for 3 days with extremely painful abdominal and intestinal gas, the result of food poisoning. It was an agonizing experience, and I took various medications but with little effect. When my son and I arrived for my appointment, we were greeted by Erica, who took care of me with a gentle hand and complete professionalism. I walked in hunched over because of the painful cramps and trapped gas. My son was amazed when I came out of the session completely refreshed and no longer suffering cramps of any kind! I happily give Erica, the highest rating and recommendation. Thank you for ending my suffering.